Naleśnik z twarogiem i dżemem
Nutritional Overview
Naleśnik z nadzieniem z twarogu i dżemu truskawkowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z twarogiem i dżemem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z twarogiem i dżemem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Naleśnik z twarogiem i dżemem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Naleśnik z twarogiem i dżemem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Naleśnik z twarogiem i dżemem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 200 calories (49% of total calories).
• Protein sources: ciasto naleśnikowe, twaróg provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
100gr
Protein: 6g
| Carbs: 25g
| Fat: 8g
twaróg
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
dżem truskawkowy
40gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!