Naleśnik z twarogiem
Nutritional Overview
Na zdjęciu widoczny jest naleśnik z twarogiem i dodatkiem dżemu oraz cukru. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z twarogiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z twarogiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Naleśnik z twarogiem is an excellent energy source for active individuals and athletes.
• Naleśnik z twarogiem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśnik z twarogiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik (ciasto) contributes 180 calories (49% of total calories).
• Protein sources: naleśnik (ciasto), twaróg provide essential amino acids for muscle health.
• Energy sources: naleśnik (ciasto), cukier, dżem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik (ciasto)
80gr
Protein: 5g
| Carbs: 32g
| Fat: 4g
twaróg
60gr
Protein: 8g
| Carbs: 3g
| Fat: 5g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
dżem
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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