Naleśnik z pieczarkami i serem
Nutritional Overview
Naleśnik z nadzieniem z pieczarek, sera żółtego i szpinaku, polany sosem śmietanowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z pieczarkami i serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z pieczarkami i serem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Naleśnik z pieczarkami i serem is an excellent energy source for active individuals and athletes.
• Naleśnik z pieczarkami i serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Naleśnik z pieczarkami i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 180 calories (53% of total calories).
• Protein sources: ciasto naleśnikowe, ser żółty provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe, sos śmietanowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
pieczarki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ser żółty
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
szpinak
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos śmietanowy
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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