Naleśnik z patelni
Nutritional Overview
Suchy naleśnik z mąki orkiszowej, przygotowany z mlekiem, jajkiem i olejem roślinnym. Bez nadzienia. Wartości odżywcze oszacowane na podstawie typowego przepisu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Naleśnik z patelni provides moderate energy and can fit well into most balanced meal plans.
• Naleśnik z patelni contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Naleśnik z patelni is an excellent energy source for active individuals and athletes.
• Naleśnik z patelni contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Naleśnik z patelni provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka orkiszowa contributes 110 calories (42% of total calories).
• Protein sources: mąka orkiszowa provide essential amino acids for muscle health.
• Energy sources: mąka orkiszowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka orkiszowa
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
mleko
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
jajko
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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