Naleśnik z nutellą i dżemem
Nutritional Overview
Naleśnik z ciasta pszennego, posmarowany nutellą i dżemem truskawkowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z nutellą i dżemem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z nutellą i dżemem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Naleśnik z nutellą i dżemem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Naleśnik z nutellą i dżemem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Naleśnik z nutellą i dżemem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik (ciasto) contributes 180 calories (43% of total calories).
• Protein sources: naleśnik (ciasto) provide essential amino acids for muscle health.
• Energy sources: naleśnik (ciasto), nutella, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik (ciasto)
70gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
nutella
25gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
dżem truskawkowy
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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