Naleśnik z kremem
Nutritional Overview
Na zdjęciu widać naleśnik z kremem czekoladowym. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z kremem contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z kremem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Naleśnik z kremem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Naleśnik z kremem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Naleśnik z kremem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 179 calories (56% of total calories).
• Protein sources: naleśnik, krem czekoladowy provide essential amino acids for muscle health.
• Energy sources: naleśnik, krem czekoladowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
70gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
krem czekoladowy
25gr
Protein: 3g
| Carbs: 13g
| Fat: 8g
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