Naleśnik z jogurtem
Nutritional Overview
Danie składa się z jednego naleśnika z dodatkiem jogurtu owocowego. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane zostały ustawione na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Naleśnik z jogurtem provides moderate energy and can fit well into most balanced meal plans.
• Naleśnik z jogurtem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Naleśnik z jogurtem is an excellent energy source for active individuals and athletes.
• Naleśnik z jogurtem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśnik z jogurtem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 220 calories (79% of total calories).
• Protein sources: naleśnik provide essential amino acids for muscle health.
• Energy sources: naleśnik, jogurt owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
100gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
jogurt owocowy
40gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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