Naleśnik z jabłkami i śmietaną
Nutritional Overview
Naleśnik z nadzieniem z duszonych jabłek, polany śmietaną i posypany cukrem. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naleśnik z jabłkami i śmietaną contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Naleśnik z jabłkami i śmietaną contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Naleśnik z jabłkami i śmietaną is an excellent energy source for active individuals and athletes.
• High in fats (24g), Naleśnik z jabłkami i śmietaną provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Naleśnik z jabłkami i śmietaną with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 180 calories (39% of total calories).
• Protein sources: naleśnik provide essential amino acids for muscle health.
• Energy sources: naleśnik, jabłka smażone, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
80gr
Protein: 5g
| Carbs: 25g
| Fat: 6g
jabłka smażone
60gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
śmietana
40gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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