Naleśnik z dżemem
Nutritional Overview
Naleśnik z nadzieniem z twarogu i dżemu owocowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Naleśnik z dżemem provides moderate energy and can fit well into most balanced meal plans.
• Naleśnik z dżemem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Naleśnik z dżemem is an excellent energy source for active individuals and athletes.
• Naleśnik z dżemem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśnik z dżemem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto naleśnikowe contributes 160 calories (59% of total calories).
• Protein sources: ciasto naleśnikowe provide essential amino acids for muscle health.
• Energy sources: ciasto naleśnikowe, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto naleśnikowe
70gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
dżem owocowy
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
twaróg
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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