Naleśnik z dżemem
Nutritional Overview
Posiłek składa się z naleśnika z dżemem truskawkowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Naleśnik z dżemem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Naleśnik z dżemem is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Naleśnik z dżemem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Naleśnik z dżemem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naleśnik contributes 150 calories (71% of total calories).
• Protein sources: naleśnik provide essential amino acids for muscle health.
• Energy sources: naleśnik, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
dżem truskawkowy
20gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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