Naleśnik z bananem i czekoladą
Nutritional Overview
Naleśnik z bananem, polewą czekoladową, bitą śmietaną i syropem karmelowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Naleśnik z bananem i czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Naleśnik z bananem i czekoladą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Naleśnik z bananem i czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (38g), Naleśnik z bananem i czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Naleśnik z bananem i czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada (polewa) contributes 250 calories (30% of total calories).
• Protein sources: naleśnik provide essential amino acids for muscle health.
• Energy sources: naleśnik, banan, czekolada (polewa), bita śmietana, syrop karmelowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naleśnik
90gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
banan
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
czekolada (polewa)
40gr
Protein: 2g
| Carbs: 28g
| Fat: 15g
bita śmietana
40gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
syrop karmelowy
30gr
Protein: 0g
| Carbs: 19g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!