Naleśnik na patelni
Nutritional Overview
To jest klasyczny naleśnik smażony na patelni, przygotowany z mąki pszennej, mleka, jajka i odrobiny oleju. Wartości odżywcze są oszacowane na podstawie typowych proporcji. Brak widocznych dodatków, więc wartości cukru i tłuszczu są niskie. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Naleśnik na patelni provides moderate energy and can fit well into most balanced meal plans.
• Naleśnik na patelni contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Naleśnik na patelni is an excellent energy source for active individuals and athletes.
• Naleśnik na patelni contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Naleśnik na patelni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 110 calories (52% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
mleko
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
jajko
30gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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