Nakkekoteletter og potet
Nutritional Overview
Måltidet består av nakkekoteletter og kokte poteter. Ingen synlige grønnsaker eller saus. Næringsverdiene er estimert basert på mengde og tilberedning. Sukkerinnholdet stammer hovedsakelig fra potetene. Ingen ukjente ingredienser ble observert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Nakkekoteletter og potet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nakkekoteletter og potet provides 53g of protein, supporting muscle growth, repair, and satiety.
• Nakkekoteletter og potet provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Nakkekoteletter og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nakkekoteletter og potet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nakkekoteletter contributes 560 calories (77% of total calories).
• Protein sources: Nakkekoteletter, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nakkekoteletter
250gr
Protein: 47g
| Carbs: 0g
| Fat: 43g
Kokte poteter
150gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
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