Nakd Fruits & Nuts Bar
Nutritional Overview
A 35g Nakd fruit & nut bar with 53% dates, 26% cashew nuts, 19% raisins, and 2% raspberries, providing 133 kcal, mainly from carbs and healthy fats, low protein, and moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Nakd Fruits & Nuts Bar provides moderate energy and can fit well into most balanced meal plans.
• Nakd Fruits & Nuts Bar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Nakd Fruits & Nuts Bar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nakd Fruits & Nuts Bar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 70 calories (53% of total calories).
• Energy sources: Dates, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
19gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Cashew Nuts
9gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Raisins
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberries
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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