Nakd Blueberry Bar
Nutritional Overview
Packaged Nakd raw fruit and nut bar, blueberry muffin flavor. Estimated from visible product type and typical recipe for this bar. Missing exact label nutrition and full ingredient list from the back were set using reasonable estimates; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Nakd Blueberry Bar provides moderate energy and can fit well into most balanced meal plans.
• Nakd Blueberry Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Nakd Blueberry Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nakd Blueberry Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 84 calories (49% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cashews
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
blueberries
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natural flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sea salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pressed fruit and nut mix
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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