Nakd Berry Delight Bar
Nutritional Overview
Packaged Nakd Berry Delight raw fruit and nut bar, estimated as one standard 35 gr bar. Ingredients are inferred from the product type and visible label; unknown exact minor components were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Nakd Berry Delight Bar provides moderate energy and can fit well into most balanced meal plans.
• Nakd Berry Delight Bar provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Nakd Berry Delight Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nakd Berry Delight Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 92 calories (59% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
22gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
cashews
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
raisins
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
raspberries
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
natural flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
almonds
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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