Nakd Berry Delight Bar
Nutritional Overview
Packaged raw fruit and nut bar identified as Nakd Berry Delight. Estimated from visible branding and typical product composition: mainly dates, cashews, raspberries, and almonds. Values are approximate for one bar. Missing exact label details were set using estimated typical values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Nakd Berry Delight Bar provides moderate energy and can fit well into most balanced meal plans.
• Nakd Berry Delight Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Nakd Berry Delight Bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nakd Berry Delight Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 96 calories (48% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cashews
12gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
raspberries
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
almonds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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