Nakd Berry Bar
Nutritional Overview
Packaged Nakd Berry Delight raw fruit and nut bar, estimated as one 40 gr bar based on visible branding. Nutrition is estimated from typical product values and visible ingredients. No major missing values were found; unknown exact label details were approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Nakd Berry Bar provides moderate energy and can fit well into most balanced meal plans.
• Nakd Berry Bar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Nakd Berry Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Nakd Berry Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 96 calories (64% of total calories).
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
cashews
6gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
raisins
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
raspberries
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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