Nairns oatcakes
Nutritional Overview
Two small Nairns oatcakes (~75 kcal) with modest carbs and a small amount of protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nairns oatcakes is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Nairns oatcakes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Nairns oatcakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nairns oatcakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nairns oatcakes (approx.) contributes 75 calories (100% of total calories).
• Energy sources: Nairns oatcakes (approx.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nairns oatcakes (approx.)
18gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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