Nairn oatcakes (6)
Nutritional Overview
Six Nairn oatcakes totaling 220 calories, providing mostly carbohydrates with a small amount of protein and fats and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Nairn oatcakes (6) provides moderate energy and can fit well into most balanced meal plans.
• Nairn oatcakes (6) contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Nairn oatcakes (6) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Nairn oatcakes (6) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Nairn oatcakes (6) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nairn oatcakes contributes 220 calories (100% of total calories).
• Protein sources: Nairn oatcakes provide essential amino acids for muscle health.
• Energy sources: Nairn oatcakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nairn oatcakes
63gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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