Nagel roomkaas met zalm
Nutritional Overview
Brood met roomkaas, gerookte zalm, rode ui en avocado: eiwitrijk en vet (o.a. omega-3) met matige hoeveelheid koolhydraten en wat natuurlijke suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Nagel roomkaas met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nagel roomkaas met zalm provides 32g of protein, supporting muscle growth, repair, and satiety.
• Nagel roomkaas met zalm provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Nagel roomkaas met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Nagel roomkaas met zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nagel (toast/bread) contributes 200 calories (28% of total calories).
• Protein sources: Nagel (toast/bread), Roomkaas, Gerookte zalm, Avocado provide essential amino acids for muscle health.
• Energy sources: Nagel (toast/bread), Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nagel (toast/bread)
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Roomkaas
60gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
Rode ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gerookte zalm
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Avocado
80gr
Protein: 3g
| Carbs: 8g
| Fat: 28g
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