Nado de Kéfir con leche
Nutritional Overview
Nado made with semi-skimmed milk and kefir, a probiotic-rich drink with moderate protein, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Nado de Kéfir con leche provides moderate energy and can fit well into most balanced meal plans.
• Nado de Kéfir con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Nado de Kéfir con leche is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Nado de Kéfir con leche is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Nado de Kéfir con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kéfir contributes 65 calories (59% of total calories).
• Protein sources: Leche semidesnatada, Kéfir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leche semidesnatada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Kéfir
100gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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