Naczosy
Nutritional Overview
Naczosy z awokado to przekąska bogata w zdrowe tłuszcze, umiarkowane białko i węglowodany, niska w cukry.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naczosy contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Naczosy contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Naczosy is an excellent energy source for active individuals and athletes.
• High in fats (25g), Naczosy provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Naczosy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70 gr naczosow 100 gr awokado contributes 370 calories (100% of total calories).
• Protein sources: 70 gr naczosow 100 gr awokado provide essential amino acids for muscle health.
• Energy sources: 70 gr naczosow 100 gr awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
70 gr naczosow 100 gr awokado
170gr
Protein: 6g
| Carbs: 30g
| Fat: 25g
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