Nachotallrik med kött
Nutritional Overview
En tallrik nachos med tortillachips, riven nötkött, ostsås, gräddfil, jalapeños och gräslök. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Nachotallrik med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachotallrik med kött provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Nachotallrik med kött is an excellent energy source for active individuals and athletes.
• High in fats (40g), Nachotallrik med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachotallrik med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 350 calories (49% of total calories).
• Protein sources: Tortillachips, Riven kött (nötkött), Ostsås provide essential amino acids for muscle health.
• Energy sources: Tortillachips, Ostsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
70gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
Riven kött (nötkött)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Ostsås
40gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
Gräddfil
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräslök
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!