Nachotallrik med grönsaker
Nutritional Overview
Nachotallrik med riven ost, majs, gurka och tomat. Vissa värden är uppskattade och kan variera. Socker är uppskattat från grönsaker och majs. Värden för okända ingredienser är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nachotallrik med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nachotallrik med grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Nachotallrik med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nachotallrik med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nachotallrik med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nachochips contributes 300 calories (56% of total calories).
• Protein sources: Nachochips, Riven ost provide essential amino acids for muscle health.
• Energy sources: Nachochips, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nachochips
60gr
Protein: 4g
| Carbs: 36g
| Fat: 15g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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