Nachosy z hummusem
Nutritional Overview
Posiłek składa się z nachosów kukurydzianych i hummusu. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Nachosy z hummusem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nachosy z hummusem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Nachosy z hummusem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Nachosy z hummusem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nachosy z hummusem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nachosy kukurydziane contributes 300 calories (59% of total calories).
• Protein sources: nachosy kukurydziane, hummus provide essential amino acids for muscle health.
• Energy sources: nachosy kukurydziane, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nachosy kukurydziane
75gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
hummus
70gr
Protein: 5g
| Carbs: 15g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!