Nachos with Tuna Mix
Nutritional Overview
Plate with tortilla chips, tomato sauce, and a tuna mix with kidney beans, corn, and onion. Nutritional values are estimated from the visible portion; any unclear or missing values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Nachos with Tuna Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos with Tuna Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Nachos with Tuna Mix is an excellent energy source for active individuals and athletes.
• High in fats (20g), Nachos with Tuna Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nachos with Tuna Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla chips contributes 320 calories (53% of total calories).
• Protein sources: tortilla chips, tuna provide essential amino acids for muscle health.
• Energy sources: tortilla chips, kidney beans, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla chips
60gr
Protein: 4g
| Carbs: 38g
| Fat: 16g
tuna
75gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
kidney beans
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato sauce
100gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!