Nachos med köttfärs
Nutritional Overview
Skål med nachos toppade med köttfärs, smält ost och ketchup. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades; okända värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Nachos med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos med köttfärs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Nachos med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (43g), Nachos med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachos med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillachips contributes 366 calories (47% of total calories).
• Protein sources: tortillachips, köttfärs, smält ost provide essential amino acids for muscle health.
• Energy sources: tortillachips, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillachips
70gr
Protein: 5g
| Carbs: 45g
| Fat: 18g
köttfärs
90gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
smält ost
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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