Nachos med guacamole & kött
Nutritional Overview
Måltiden består av tortillachips, guacamole och grillat kött. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Nachos med guacamole & kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nachos med guacamole & kött offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nachos med guacamole & kött is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nachos med guacamole & kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nachos med guacamole & kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillachips contributes 210 calories (41% of total calories).
• Protein sources: Tortillachips, Grillat kött provide essential amino acids for muscle health.
• Energy sources: Tortillachips, Guacamole, Grillat kött supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillachips
50gr
Protein: 4g
| Carbs: 24g
| Fat: 12g
Guacamole
80gr
Protein: 2g
| Carbs: 8g
| Fat: 16g
Grillat kött
60gr
Protein: 7g
| Carbs: 6g
| Fat: 6g
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