Nachos con queso cheddar
Nutritional Overview
El plato contiene totopos de maíz cubiertos con queso cheddar derretido. Los valores son estimados y algunos nutrientes pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nachos con queso cheddar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Nachos con queso cheddar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Nachos con queso cheddar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Nachos con queso cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachos con queso cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cheddar derretido contributes 190 calories (51% of total calories).
• Protein sources: Totopos de maíz, Queso cheddar derretido provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
40gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Queso cheddar derretido
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
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