nachos con queso
Nutritional Overview
plato de nachos con totopos, salsa de queso, pollo deshebrado, jalapeño, pico de gallo y crema agria. estimacion visual de una porcion pequena. no se observan todos los ingredientes con total claridad; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• nachos con queso contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• nachos con queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), nachos con queso is an excellent energy source for active individuals and athletes.
• High in fats (25g), nachos con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing nachos con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maiz contributes 168 calories (39% of total calories).
• Protein sources: salsa de queso, pollo deshebrado provide essential amino acids for muscle health.
• Energy sources: totopos de maiz, salsa de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maiz
30gr
Protein: 2g
| Carbs: 21g
| Fat: 8g
salsa de queso
50gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
pollo deshebrado
35gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
jalapeño
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pico de gallo
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
crema agria
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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