Nachos con pollo y guiso
Nutritional Overview
El plato contiene totopos de maíz, pollo guisado, pimientos rojos, cebolla y una salsa no identificada. Los valores de ingredientes desconocidos se estimaron y se asignaron 0 a los nutrientes no identificables. La puntuación de salud es moderada debido al contenido de grasas y carbohidratos de los totopos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nachos con pollo y guiso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos con pollo y guiso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Nachos con pollo y guiso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Nachos con pollo y guiso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nachos con pollo y guiso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz contributes 320 calories (48% of total calories).
• Protein sources: Totopos de maíz, Pollo guisado, Salsa (desconocida) provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz, Salsa (desconocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
80gr
Protein: 6g
| Carbs: 56g
| Fat: 14g
Pollo guisado
100gr
Protein: 22g
| Carbs: 2g
| Fat: 8g
Pimientos rojos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa (desconocida)
30gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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