Nachos con pollo
Nutritional Overview
Plato de nachos con pollo desmenuzado, queso cheddar, crema agria, guacamole y pico de gallo. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Nachos con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos con pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nachos con pollo is an excellent energy source for active individuals and athletes.
• High in fats (50g), Nachos con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachos con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz fritos contributes 400 calories (45% of total calories).
• Protein sources: Totopos de maíz fritos, Pollo desmenuzado, Queso cheddar derretido provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz fritos, Pico de gallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz fritos
100gr
Protein: 6g
| Carbs: 50g
| Fat: 22g
Pollo desmenuzado
80gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Queso cheddar derretido
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Crema agria
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Pico de gallo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Guacamole
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!