nachos con guacamole y frijoles
Nutritional Overview
Plato de nachos con queso fundido, guacamole, frijoles con elote, jitomate y cebolla. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, nachos con guacamole y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• nachos con guacamole y frijoles offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), nachos con guacamole y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (33g), nachos con guacamole y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing nachos con guacamole y frijoles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maíz contributes 250 calories (37% of total calories).
• Protein sources: totopos de maíz, queso fundido, frijoles con elote provide essential amino acids for muscle health.
• Energy sources: totopos de maíz, frijoles con elote, jitomate, cebolla, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maíz
50gr
Protein: 4g
| Carbs: 36g
| Fat: 11g
queso fundido
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
guacamole
40gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
frijoles con elote
60gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
jitomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!