Nachos con guacamole y carne
Nutritional Overview
Una combinación energética de nachos con guacamole cremoso, carne picada rica en proteínas, tomate frito y berenjena aportando fibra y sabor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Nachos con guacamole y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos con guacamole y carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Nachos con guacamole y carne is an excellent energy source for active individuals and athletes.
• High in fats (45g), Nachos con guacamole y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nachos con guacamole y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nachos contributes 300 calories (35% of total calories).
• Protein sources: Nachos, Guacamole, Carne picada provide essential amino acids for muscle health.
• Energy sources: Nachos, Guacamole, Tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nachos
100gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
Guacamole
100gr
Protein: 3g
| Carbs: 8g
| Fat: 18g
Carne picada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Tomate frito
100gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
Berenjena
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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