Nachos con guacamole
Nutritional Overview
La imagen muestra una bolsa de nachos de maíz (90g) y un recipiente de guacamole. Los valores nutricionales del guacamole no se pudieron estimar y se asignaron como 0. El puntaje de salud es bajo debido al alto contenido de grasas y calorías de los nachos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nachos con guacamole contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Nachos con guacamole contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Nachos con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (18g), Nachos con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nachos con guacamole should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nachos de maíz contributes 450 calories (100% of total calories).
• Protein sources: nachos de maíz provide essential amino acids for muscle health.
• Energy sources: nachos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nachos de maíz
90gr
Protein: 6g
| Carbs: 66g
| Fat: 18g
guacamole
Protein: 0g
| Carbs: 0g
| Fat: 0g
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