Nachos con carne y salsa
Nutritional Overview
El plato contiene totopos de maíz, carne molida de res y salsa de tomate. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nachos con carne y salsa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Nachos con carne y salsa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Nachos con carne y salsa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Nachos con carne y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachos con carne y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz contributes 210 calories (50% of total calories).
• Protein sources: Totopos de maíz, Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
50gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Carne molida de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!