Nachos con carne y salsa
Nutritional Overview
El plato contiene carne molida de res, totopos de maíz y salsa de tomate. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nachos con carne y salsa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Nachos con carne y salsa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Nachos con carne y salsa is an excellent energy source for active individuals and athletes.
• High in fats (21g), Nachos con carne y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nachos con carne y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 200 calories (48% of total calories).
• Protein sources: Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Totopos de maíz
40gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
Salsa de tomate
40gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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