Nachos con carne y queso
Nutritional Overview
Plato de nachos con totopos de maíz, carne molida de res, queso rallado, cebolla morada, tomate, salsa roja y salsa verde. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nachos con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos con carne y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Nachos con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (29g), Nachos con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachos con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Totopos de maíz contributes 210 calories (39% of total calories).
• Protein sources: Totopos de maíz, Carne molida de res, Queso rallado mixto provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
50gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Carne molida de res
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Queso rallado mixto
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa roja
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salsa verde
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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