Nachos con carne y guacamole
Nutritional Overview
Plato de nachos con carne molida de res y guacamole. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han establecido en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Nachos con carne y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos con carne y guacamole provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Nachos con carne y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (34g), Nachos con carne y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nachos con carne y guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 280 calories (49% of total calories).
• Protein sources: Totopos de maíz, Carne molida de res provide essential amino acids for muscle health.
• Energy sources: Totopos de maíz, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Totopos de maíz
50gr
Protein: 4g
| Carbs: 32g
| Fat: 10g
Carne molida de res
80gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
Guacamole
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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