nachos con carne y guacamole
Nutritional Overview
Plato de nachos con carne molida, queso cheddar, frijoles negros, guacamole y pico de gallo. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, nachos con carne y guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! nachos con carne y guacamole provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), nachos con carne y guacamole is an excellent energy source for active individuals and athletes.
• High in fats (55g), nachos con carne y guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing nachos con carne y guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maíz contributes 300 calories (31% of total calories).
• Protein sources: totopos de maíz, queso cheddar derretido, frijoles negros, carne molida sazonada provide essential amino acids for muscle health.
• Energy sources: totopos de maíz, frijoles negros, pico de gallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maíz
100gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
queso cheddar derretido
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
frijoles negros
80gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
carne molida sazonada
100gr
Protein: 10g
| Carbs: 5g
| Fat: 15g
guacamole
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pico de gallo
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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