Nachos con carne y aguacate
Nutritional Overview
Plato de nachos con carne molida de res, totopos de maíz, aguacate en cubos y salsas verde y roja. Algunos valores como azúcar se estimaron en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Nachos con carne y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos con carne y aguacate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Nachos con carne y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Nachos con carne y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nachos con carne y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (45% of total calories).
• Protein sources: carne molida de res, totopos de maíz provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
totopos de maíz
50gr
Protein: 3g
| Carbs: 28g
| Fat: 12g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
salsa verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
salsa picante roja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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