nachos con carne molida
Nutritional Overview
plato con totopos de maiz y carne molida cocida. estimacion visual de porciones. no se observan claramente otros ingredientes como queso, salsa o vegetales; valores faltantes se colocaron en 0 cuando no fueron identificables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, nachos con carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! nachos con carne molida provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), nachos con carne molida is an excellent energy source for active individuals and athletes.
• High in fats (29g), nachos con carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing nachos con carne molida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 300 calories (59% of total calories).
• Protein sources: totopos de maiz, carne molida cocida provide essential amino acids for muscle health.
• Energy sources: totopos de maiz, carne molida cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maiz
40gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
carne molida cocida
120gr
Protein: 24g
| Carbs: 6g
| Fat: 19g
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