nachos con carne
Nutritional Overview
plato de nachos con totopos, carne molida, salsa verde, jitomate y cebolla. valores estimados segun la imagen; si algun dato exacto no es visible, se asigno 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• nachos con carne contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• nachos con carne offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), nachos con carne is an excellent energy source for active individuals and athletes.
• High in fats (22g), nachos con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing nachos con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maiz contributes 245 calories (55% of total calories).
• Protein sources: totopos de maiz, carne molida provide essential amino acids for muscle health.
• Energy sources: totopos de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maiz
50gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
carne molida
60gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
salsa verde
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jitomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de coccion
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!