Nachos con carne
Nutritional Overview
Plato de nachos con carne molida de res y salsa verde. Valores estimados, algunos ingredientes pueden no estar visibles o completamente identificados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Nachos con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos con carne provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Nachos con carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Nachos con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Nachos con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 300 calories (56% of total calories).
• Protein sources: carne molida de res, totopos de maíz provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
totopos de maíz
50gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
salsa verde
30gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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