nachos con atún
Nutritional Overview
plato con nachos de maíz y mezcla de atún con mayonesa. valores estimados según lo visible en la imagen. no se observan otros ingredientes con claridad; los faltantes o no identificables se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• nachos con atún contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! nachos con atún provides 31g of protein, supporting muscle growth, repair, and satiety.
• nachos con atún provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), nachos con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing nachos con atún with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nachos de maíz contributes 210 calories (47% of total calories).
• Protein sources: nachos de maíz, atún provide essential amino acids for muscle health.
• Energy sources: nachos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nachos de maíz
40gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
atún
120gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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