Nachos and Salad Plate
Nutritional Overview
This meal includes nachos with shredded beef, cheese sauce, and jalapeños, a side salad with cucumbers and ranch dressing, orange slices, dried mango, and a small portion of mixed nuts. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Nachos and Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Nachos and Salad Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Nachos and Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (48g), Nachos and Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Nachos and Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nacho chips contributes 200 calories (23% of total calories).
• Protein sources: nacho chips, shredded beef, cheese sauce, mixed nuts provide essential amino acids for muscle health.
• Energy sources: nacho chips, orange slices, dried mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nacho chips
50gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
shredded beef
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
cheese sauce
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
jalapeños
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed salad greens
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ranch dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
orange slices
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
dried mango
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
mixed nuts
30gr
Protein: 10g
| Carbs: 5g
| Fat: 20g
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