Nachochips med bönröra
Nutritional Overview
Måltiden består av nachochips och en bönröra med gräddfil, lök, koriander och ost. Vissa ingredienser har uppskattade värden och koriander har okända kalorier (satt till 0). Totala näringsvärden är uppskattade och kan variera beroende på exakta mängder och märken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Nachochips med bönröra contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Nachochips med bönröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Nachochips med bönröra is an excellent energy source for active individuals and athletes.
• High in fats (33g), Nachochips med bönröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Nachochips med bönröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nachochips contributes 150 calories (47% of total calories).
• Protein sources: Nachochips, Ost, majs provide essential amino acids for muscle health.
• Energy sources: Nachochips, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nachochips
30gr
Protein: 7g
| Carbs: 65g
| Fat: 25g
Gräddfil
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Färsk koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
20gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
majs
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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