Nacho chips with dip
Nutritional Overview
This meal consists of tortilla chips and a small portion of cheese dip. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to lack of visible ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Nacho chips with dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Nacho chips with dip contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Nacho chips with dip is an excellent energy source for active individuals and athletes.
• High in fats (26g), Nacho chips with dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Nacho chips with dip should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla chips contributes 480 calories (92% of total calories).
• Protein sources: Tortilla chips provide essential amino acids for muscle health.
• Energy sources: Tortilla chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla chips
80gr
Protein: 6g
| Carbs: 60g
| Fat: 24g
Cheese dip
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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