Naanbröd
Nutritional Overview
Ett naanbröd syns på bilden, uppskattat till 125 gr. Näringsvärden är uppskattade utifrån synligt innehåll och vanliga referensvärden. Inga tydliga extra ingredienser syns. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Naanbröd contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Naanbröd provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Naanbröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Naanbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Naanbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naanbröd contributes 230 calories (52% of total calories).
• Protein sources: naanbröd, nötfärs provide essential amino acids for muscle health.
• Energy sources: naanbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naanbröd
100gr
Protein: 10g
| Carbs: 64g
| Fat: 3g
nötfärs
70gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
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